About Power Yoga Palm Springs
About Power Yoga Palm Springs, classes, yoga styles and inspiration!
Power Yoga Palm Springs opened in June of 2009. The yoga studio is 1300 sq. ft. and had a spacious yoga room, retail space offering yoga clothing, mats, and towels plus changing rooms for men and women.
A few years later we grew out of that space and moved into a yoga studio twice as big located right downtown Palm Springs. We now have two yoga rooms, changing rooms plus a Spin Studio and a Massage Studio! We are very lucky to have a fantastic group of yoga teachers and students who continue to enjoy yoga, spin and massage with us. We feel extremely blessed and appreciate your support.
Frequently Asked Questions
Frequently asked questions
What should I expect from my first yoga class?
Keep an open mind. Anyone can do yoga. Respect your body. The yoga teacher may give you several options for most yoga postures. Do what feels best to you. Let go of comparison or competition. Yoga is an individual practice. Expect to feel really good.
Do I need to register before attending a class?
Online registration is reccomended, but you can always drop-in to any yoga class. Be sure to arrive 15 minutes early if you haven’t registered online for your yoga class. If you have registered online, arrive at least 5 minutes early to get set up.
What should I wear to class?
Wear comfortable clothing you can move easily in. Running shorts, leggings, yoga clothes, t-shirt or tank shirt. Whatever feels good to you.
Do I need to have my own yoga mat?
Yoga mats are provided free of charge at our yoga studio. However, you may want to bring a hand or yoga towel. Water is also recommended.
Should I eat before coming to class?
Yoga is usually done on an empty stomach. A small amount of food 30 minutes before your yoga class starts is acceptable. Wait at least two hours after a large meal attending a yoga class. This will ensure your food is digested before the yoga class begins.
Can I do yoga if I am pregnant?
Yoga can be done during pregnancy. Make sure your doctor gives you permission to practice yoga. Always let your yoga instructor know of your pregnancy ahead of class. Your yoga teacher will give you special instructions and modification to help protect you and your baby during the yoga class.
How is yoga different from other kinds of fitness?
Yoga is similar to other fitness activites in that you will get a great workout, but with yoga you also gain balance between both sides of your body, the ability to focus, breath control along with many other benefits you will soon learn.
Arrive at least 10 minutes before the class starts
Allow additional time if it is your first class
Turn off all electronic devices
This means anything that rings, dings or buzzes
Avoid wearing perfume to class
It can bother other students
Advise instructor of any injuries or health issues
Your yoga instructor can suggest alternatives moves for you if required
Avoid eating 1 hour before class
A heavy meal can make you feel uncomfortable
Space your mat with respect to other students
Ensure everyone has sight lines to the instructor
An Brief Overview of Power Yoga Palm Springs
- Drop-ins welcome
- Yoga mats available, (free of charge)
- Yoga towels available for rent
- Both male and female changing rooms
- Two yoga rooms
- Classes are held 7-days a week
- We offer between 5 and 8 classes per day
- Classes include Power Yoga, Hot Yoga, Beginning Yoga, Gentle Yoga, Yin Yoga, Restorative Yoga and Yoga Sculpt
- Private Yoga lessons available
- The drop-in fee is $20
- Packages available from 5-to25 classes
- Six-month and yearly packages also available
- Gift certificates available
- All of our instructors have been certified through a Yoga-Alliance approved training program
- All of our instructors have at least a 200-hour certification
Our Inspiration and Purpose
Our purpose at Power Yoga Palm Springs is to share with you the transformational power of yoga.
We aspire to provide a safe positive environment for you to explore your yoga practice.
It is our desire that you might discover a lightness in your heart, an openness in your mind and a belief in yourself.
Yoga is full of endless possibilities.
Yoga will meet you wherever you are on your journey of personal transformation.
Namaste’- honoring the love and light in all,
Janet & Julian