Yoga Teacher Training starts 9-14!

[cytpro_player name=”Fall Yoga teacher training”][/cytpro_player] Greetings Yoga Friend, Hello Yoga Friend, Summer vacation is over and we are back to work and ready to start the fall off strong with Yoga Teacher Training. We begin Thursday, September...

Yoga Tip #24 – Sits Bones Connection for what?

[cytpro_player name=”Yoga Tip 24″][/cytpro_player] Greetings Yoga Friend, This week’s tip will help you in Boat Pose, Navasana. To feel stable in your boat posture pull the flesh from under your sits bones and feel a greater connection to the floor or mat...

Yoga Tip #23 – How to get the

[cytpro_player name=”clean clothes”][/cytpro_player] Hello Yoga Friend, Have you ever noticed an unpleasant smell coming from your freshly laundered yoga clothes? Bacteria from your sweat can get stuck in the fibers of your yoga clothing. It’s difficult...

Yoga Tip #22 – 4-Point Balance

[cytpro_player name=”4-Point Balance”][/cytpro_player] Hello Yoga Friend, This week’s tip will help you with balance. To build a solid foundation in your balance postures, identify the four points of the supporting foot. They are the outer edges of the...

Summer Games — Win

[cytpro_player name=”Summer Games”][/cytpro_player] Hello Yoga Friend, We are having a summer contest. On the front desk at the studio there is a jar full of glass beads. If you can guess the number of beads in the jar without going over you could win… A...