How to Safely Stretch your Spine

Hello Yoga Friends, We had a request from Greg for advice on stretching the low back. This tightness happens to most of us due to too much sitting, lifting heaving objects or from a sport such as tennis or golf. The best pose to stretch the lower back is embryo...

Power Yoga Palm Springs ProjectOM

Don’t Miss your Last Chance to Support Project OM in Palm Springs! Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May and the is our LAST weekend! Join the class of 1 MILLION to cure Breast Cancer! Susan...

Eppic Event to Support Project OM

Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May!! Join the class of 1 MILLION to cure Breast Cancer! Susan G. Komen’s Bold Goal is to reduce the current number of breast cancer deaths by 50% in the U.S. by...

Yoga Tip #17 – How to control your Inversions

Hello Yoga Friends, This week I have Kim and Camron demonstrating crow evolving into handstand and then back to crow. It is a very challenging sequence and fun to try. To really activate the transition… Tip of the week, claw at the mat with your hands in inversions to...

Arm Balance Workshop – April 15th

Sign Up Now! Hello Yoga Friends, We are having a guest teacher this Saturday, April 15th from 3-5pm for an Arm Balance Workshop. You don’t need experience to get a lot from this class. Lauren did the same workshop last year and I felt so much more confident doing arm...