How to Safely Stretch your Spine

[cytpro_player name=”safely stretch spine”][/cytpro_player] Hello Yoga Friends, We had a request from Greg for advice on stretching the low back. This tightness happens to most of us due to too much sitting, lifting heaving objects or from a sport such as...

Power Yoga Palm Springs ProjectOM

Don’t Miss your Last Chance to Support Project OM in Palm Springs! [cytpro_player name=”ProjectOM last weekend”][/cytpro_player] Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May and the is...

Eppic Event to Support Project OM

[cytpro_player name=”Project OM”][/cytpro_player] Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May!! Join the class of 1 MILLION to cure Breast Cancer! Susan G. Komen’s Bold Goal is to reduce the...

Yoga Tip #17 – How to control your Inversions

[cytpro_player name=”How to control your Inversions”][/cytpro_player] Hello Yoga Friends, This week I have Kim and Camron demonstrating crow evolving into handstand and then back to crow. It is a very challenging sequence and fun to try. To really activate...

Arm Balance Workshop – April 15th

[cytpro_player name=”Arm Balance Workshop 4-15-17″][/cytpro_player] Sign Up Now! Hello Yoga Friends, We are having a guest teacher this Saturday, April 15th from 3-5pm for an Arm Balance Workshop. You don’t need experience to get a lot from this class....