Hello Yoga Friends,

We had a request from Greg for advice on stretching the low back. This tightness happens to most of us due to too much sitting, lifting heaving objects or from a sport such as tennis or golf.

The best pose to stretch the lower back is embryo child’s pose and for more intensity lift the hips into rabbit pose. Both postures are demonstrated by Michael in this week’s tip of the week.

Namaste’
Janet

Click the button below, sign up for class and try this with me in class soon and enjoy the feeling for yourself.
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