Yoga Tip #24 – Sits Bones Connection for what?

Greetings Yoga Friend, This week’s tip will help you in Boat Pose, Navasana. To feel stable in your boat posture pull the flesh from under your sits bones and feel a greater connection to the floor or mat beneath you. From this firm foundation you can take the boat as...

Yoga Tip #23 – How to get the

Hello Yoga Friend, Have you ever noticed an unpleasant smell coming from your freshly laundered yoga clothes? Bacteria from your sweat can get stuck in the fibers of your yoga clothing. It’s difficult but not impossible to get that awful smell out. Tip of the week: To...

Yoga Tip #22 – 4-Point Balance

Hello Yoga Friend, This week’s tip will help you with balance. To build a solid foundation in your balance postures, identify the four points of the supporting foot. They are the outer edges of the ball of the foot and the outer edges of the heel of the foot. In this...

Summer Games — Win

Hello Yoga Friend, We are having a summer contest. On the front desk at the studio there is a jar full of glass beads. If you can guess the number of beads in the jar without going over you could win… A 10 class package worth $120 The person second closest to the...

How to Safely Stretch your Spine

Hello Yoga Friends, We had a request from Greg for advice on stretching the low back. This tightness happens to most of us due to too much sitting, lifting heaving objects or from a sport such as tennis or golf. The best pose to stretch the lower back is embryo...

June Yoga in the Park donations

Hello Yoga Friends, Our June Yoga in the Park donations will go toward a fantastic charity…. Variety Kids of the Desert! Join us at the Wellness Park in Palm Springs! Namaste’ Janet Click the button below, sign up for class and try this with me in class soon and...

Power Yoga Palm Springs ProjectOM

Don’t Miss your Last Chance to Support Project OM in Palm Springs! Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May and the is our LAST weekend! Join the class of 1 MILLION to cure Breast Cancer! Susan...

Yoga Tip #21 – Why you LIFT and twist

This week’s tip will help you deepen your twist in revolved crescent lunge. From crescent lunge take a deep inhale to lift and lengthen and exhale as you twist connect your elbow to the opposite thigh. Extend your spine with each breath in and deepen your twist with...