How to Safely Stretch your Spine

Hello Yoga Friends, We had a request from Greg for advice on stretching the low back. This tightness happens to most of us due to too much sitting, lifting heaving objects or from a sport such as tennis or golf. The best pose to stretch the lower back is embryo...

June Yoga in the Park donations

Hello Yoga Friends, Our June Yoga in the Park donations will go toward a fantastic charity…. Variety Kids of the Desert! Join us at the Wellness Park in Palm Springs! Namaste’ Janet Click the button below, sign up for class and try this with me in class soon and...

Power Yoga Palm Springs ProjectOM

Don’t Miss your Last Chance to Support Project OM in Palm Springs! Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May and the is our LAST weekend! Join the class of 1 MILLION to cure Breast Cancer! Susan...

Yoga Tip #21 – Why you LIFT and twist

This week’s tip will help you deepen your twist in revolved crescent lunge. From crescent lunge take a deep inhale to lift and lengthen and exhale as you twist connect your elbow to the opposite thigh. Extend your spine with each breath in and deepen your twist with...

Yoga Tip #20 – Why you Lift Your Gaze and Head

Greetings yoga friends, Dancer’s pose is a balance posture that opens your heart and elevates your mood. I often observe students looking down at the floor at front of their mat when doing dancer’s pose. To get the greatest benefit from the posture… Tip of the week,...

Yoga Tip #19 – Proper alignment in a chaturanga push up

Hello Yoga Friends, The yoga push up is done by keeping the elbows close to the body as you lower close your yoga mat. This is done so that you can easily move into cobra or upward facing dog. I have observed students dropping their shoulders lower than their elbows...

Eppic Event to Support Project OM

Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May!! Join the class of 1 MILLION to cure Breast Cancer! Susan G. Komen’s Bold Goal is to reduce the current number of breast cancer deaths by 50% in the U.S. by...

Yoga Tip #17 – How to control your Inversions

Hello Yoga Friends, This week I have Kim and Camron demonstrating crow evolving into handstand and then back to crow. It is a very challenging sequence and fun to try. To really activate the transition… Tip of the week, claw at the mat with your hands in inversions to...