Yoga Teacher Training starts 9-14!

[cytpro_player name=”Fall Yoga teacher training”][/cytpro_player] Greetings Yoga Friend, Hello Yoga Friend, Summer vacation is over and we are back to work and ready to start the fall off strong with Yoga Teacher Training. We begin Thursday, September...

Yoga Tip #24 – Sits Bones Connection for what?

[cytpro_player name=”Yoga Tip 24″][/cytpro_player] Greetings Yoga Friend, This week’s tip will help you in Boat Pose, Navasana. To feel stable in your boat posture pull the flesh from under your sits bones and feel a greater connection to the floor or mat...

Yoga Tip #23 – How to get the

[cytpro_player name=”clean clothes”][/cytpro_player] Hello Yoga Friend, Have you ever noticed an unpleasant smell coming from your freshly laundered yoga clothes? Bacteria from your sweat can get stuck in the fibers of your yoga clothing. It’s difficult...

Yoga Tip #22 – 4-Point Balance

[cytpro_player name=”4-Point Balance”][/cytpro_player] Hello Yoga Friend, This week’s tip will help you with balance. To build a solid foundation in your balance postures, identify the four points of the supporting foot. They are the outer edges of the...

Summer Games — Win

[cytpro_player name=”Summer Games”][/cytpro_player] Hello Yoga Friend, We are having a summer contest. On the front desk at the studio there is a jar full of glass beads. If you can guess the number of beads in the jar without going over you could win… A...

Tree Pose Tip – Why you avoid your knee at all costs

[cytpro_player name=”Tree Pose Tip – Avoid knee”][/cytpro_player] Hello Yoga Friends,   Namaste’ Janet Click the button below, sign up for class and try this with me in class soon and enjoy the feeling for yourself. Get into a class...

How to Safely Stretch your Spine

[cytpro_player name=”safely stretch spine”][/cytpro_player] Hello Yoga Friends, We had a request from Greg for advice on stretching the low back. This tightness happens to most of us due to too much sitting, lifting heaving objects or from a sport such as...

June Yoga in the Park donations

[cytpro_player name=”variety club”][/cytpro_player] Hello Yoga Friends, Our June Yoga in the Park donations will go toward a fantastic charity…. Variety Kids of the Desert! Join us at the Wellness Park in Palm Springs! Namaste’ Janet Click the button...

Power Yoga Palm Springs ProjectOM

Don’t Miss your Last Chance to Support Project OM in Palm Springs! [cytpro_player name=”ProjectOM last weekend”][/cytpro_player] Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May and the is...