Yoga Tip #21 – Why you LIFT and twist

[cytpro_player name=”tip 21″][/cytpro_player] This week’s tip will help you deepen your twist in revolved crescent lunge. From crescent lunge take a deep inhale to lift and lengthen and exhale as you twist connect your elbow to the opposite thigh. Extend...

Yoga Tip #20 – Why you Lift Your Gaze and Head

[cytpro_player name=”Yoga Tip #20″][/cytpro_player] Greetings yoga friends, Dancer’s pose is a balance posture that opens your heart and elevates your mood. I often observe students looking down at the floor at front of their mat when doing dancer’s pose....

Eppic Event to Support Project OM

[cytpro_player name=”Project OM”][/cytpro_player] Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May!! Join the class of 1 MILLION to cure Breast Cancer! Susan G. Komen’s Bold Goal is to reduce the...

Yoga Tip #17 – How to control your Inversions

[cytpro_player name=”How to control your Inversions”][/cytpro_player] Hello Yoga Friends, This week I have Kim and Camron demonstrating crow evolving into handstand and then back to crow. It is a very challenging sequence and fun to try. To really activate...

Yoga Tip #16 – Get your Yoga Bootie!!!

[cytpro_player name=”How to Get a Yoga Booty”][/cytpro_player] Greetings yoga friends, This week’s tip just in time for summer is. . .  how to get a Yoga Booty!!! The term yoga butt is no joke — check out one of our Yoga Sculpt classes and get you Yoga But...

Arm Balance Workshop – April 15th

[cytpro_player name=”Arm Balance Workshop 4-15-17″][/cytpro_player] Sign Up Now! Hello Yoga Friends, We are having a guest teacher this Saturday, April 15th from 3-5pm for an Arm Balance Workshop. You don’t need experience to get a lot from this class....
Yoga Tip #15 – Secret Tip to Cure Vertigo

Yoga Tip #15 – Secret Tip to Cure Vertigo

[cytpro_player name=”Yoga tip 15 – vertigo”][/cytpro_player] Greetings yoga friends, This week’s tip is the half somersault maneuver to cure vertigo. The most common type of vertigo is positional vertigo which happens when particles in the inner ear...
Yoga Tip #14 – Can yoga Breathing save your life?

Yoga Tip #14 – Can yoga Breathing save your life?

[cytpro_player name=”Yoga Tip #14 – Can yoga Breathing save your life?”][/cytpro_player] Hello Yoga Friends, Stress is the number one precursor to diseases like high blood pressure, heart disease, diabetes and more. Yoga breathing techniques such as Ujjayi...