Yoga Tip #21 – Why you LIFT and twist

This week’s tip will help you deepen your twist in revolved crescent lunge. From crescent lunge take a deep inhale to lift and lengthen and exhale as you twist connect your elbow to the opposite thigh. Extend your spine with each breath in and deepen your twist with...

Yoga Tip #20 – Why you Lift Your Gaze and Head

Greetings yoga friends, Dancer’s pose is a balance posture that opens your heart and elevates your mood. I often observe students looking down at the floor at front of their mat when doing dancer’s pose. To get the greatest benefit from the posture… Tip of the week,...

Yoga Tip #19 – Proper alignment in a chaturanga push up

Hello Yoga Friends, The yoga push up is done by keeping the elbows close to the body as you lower close your yoga mat. This is done so that you can easily move into cobra or upward facing dog. I have observed students dropping their shoulders lower than their elbows...

Eppic Event to Support Project OM

Hello Yoga Friends, We are have a special event in our Yoga In the Park classes for the entire month of May!! Join the class of 1 MILLION to cure Breast Cancer! Susan G. Komen’s Bold Goal is to reduce the current number of breast cancer deaths by 50% in the U.S. by...

Yoga Tip #17 – How to control your Inversions

Hello Yoga Friends, This week I have Kim and Camron demonstrating crow evolving into handstand and then back to crow. It is a very challenging sequence and fun to try. To really activate the transition… Tip of the week, claw at the mat with your hands in inversions to...

Yoga Tip #16 – Get your Yoga Bootie!!!

Greetings yoga friends, This week’s tip just in time for summer is. . .  how to get a Yoga Booty!!! The term yoga butt is no joke — check out one of our Yoga Sculpt classes and get you Yoga But on! Let me know if you have any questions about a pose by replying to this...

Arm Balance Workshop – April 15th

Sign Up Now! Hello Yoga Friends, We are having a guest teacher this Saturday, April 15th from 3-5pm for an Arm Balance Workshop. You don’t need experience to get a lot from this class. Lauren did the same workshop last year and I felt so much more confident doing arm...
Yoga Tip #15 – Secret Tip to Cure Vertigo

Yoga Tip #15 – Secret Tip to Cure Vertigo

Greetings yoga friends, This week’s tip is the half somersault maneuver to cure vertigo. The most common type of vertigo is positional vertigo which happens when particles in the inner ear get dislodged. This can cause spinning, dizziness and nausea. This sequence was...
Yoga Tip #14 – Can yoga Breathing save your life?

Yoga Tip #14 – Can yoga Breathing save your life?

Hello Yoga Friends, Stress is the number one precursor to diseases like high blood pressure, heart disease, diabetes and more. Yoga breathing techniques such as Ujjayi breathing slow the heart rate, calm the nervous system and quite the fluctuations of the mind. This...