Power Yoga Class Palm Springs

Power Yoga Palm Springs

Power Yoga is a Vinyasa or flowing style of yoga. Power Yoga focuses on core strength, balance and flow to build a solid practice based on strength and spirit at Power Yoga Palm Springs yoga studio. Power Yoga honors the roots of yoga without imposing the preconceived spiritual practices of other programs.

The Power Yoga Palm Springs teacher’s role is to guide students to make their practice their own and their intention personal – each student is encouraged to embark on their own yoga journey. As is often said in Power Yoga Palm Springs class, “I am here to be your guide. You know your body best, listen to it and follow your intuition.”

Accessible to beginners and advanced students Power Yoga Palm Springs emphasizes breathing to connect the body and mind at Power Yoga Palm Springs yoga studio.

Power Yoga: More detailed explaination of Power Yoga?
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”

 

Vinyasa meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

Power Yoga: What are the Benefits of Power Yoga?

Benefits from practicing Power Yoga continued….

  • Power Yoga Increases your Pain Tolerance.
    Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga (see below for more on back pain).
  • Power Yoga Balances your Metabolism.
    Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.

Power Yoga: What are the Benefits of Power Yoga?
Benefits from practicing Power Yoga

  • Power Yoga Decreases your Blood pressure.
    A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body.
  • Power Yoga Slows your Pulse rate.
    A slower pulse rate indicates that the heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
  • Power Yoga Increases your Circulation.
    Yoga improves blood circulation. By transporting nutrients and oxygen throughout the body, yoga practice provides healthier organs, skin, and brain.
  • Power Yoga Lowers your Respiratory Rate.
    Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
  • Power Yoga Increases Cardiovascular endurance.
    A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
  • Power Yoga Massages Organs.
    Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to the body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
  • Power Yoga Improves your Gastrointestinal Functions.
    Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
  • Power Yoga Increases your Immunity.
    Yoga practice has frequently been correlated with a stronger immune system.

Power Yoga Class Palm Springs: Helps you Feel Energized?

Power Yoga: Power Yoga helps you Feel Energized?
It makes you feel energized: There’s a reason that so many people leave Power Yoga classes saying that they’re feeling a little “blissed out.”

While I’ve left many a relaxing yoga class feeling happy, just wanting to take a bath and get into bed, Power Yoga classes always leave me feeling calm but with an extra little skip in my step! I often come home and tackle a load of chores after I’ve taken a Power Yoga class.

Power Yoga Class Schedule