Restorative Yoga Palm Springs
Restorative Yoga: What is Restorative Yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Restorative yoga could just as easily be called “mindful yoga” due to the expanded awareness of self and body that comes through the practice. Slower movements cultivate space for a deeper experience of the poses and the breath. Awareness of the physical sensations, the thoughts or emotions that arise, or sounds in the environment, can all take on a much more profound significance in the depth of the restorative practice. Simply put, you’re able to notice and feel more of the world through your yoga experience.
The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
Restorative Yoga Palm Springs: What are the Benefits?
What are the Benefits of Restorative Yoga?
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.
It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Palm Springs Restorative Yoga: What Poses are Performed?
What Poses are Performed in Restorative Yoga?
Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Before you start doing the poses, you have to do a warm-up first, which can be the sun salutation or the gentle vinyasa. Each restorative yoga pose has to be held for a few minutes, and it can even be as long as 10 to 15 minutes. Some of the commonly practiced poses include:
- Legs against Wall – Performed with bolster under your legs, hips or back.
- Child’s Pose – Tuck your heels under your hips and cradle a bolster or pillow with your upper body.
- Reclining Bound Angle – Performed with props under head, arms and legs.
- Savasana (Relaxation) – Rest your head on a pillow, legs on bolster and feet on blanket.
While you are practicing restorative yoga poses, your instructor may suggest that you use a blanket to cover your body, so that you will feel more comfortable.