Spin Class: A Few Things to Know
If you’re new to Spin Classes, show up early! Let the instructor know that you’re new and ask him or her, to help you set up your bike properly. Every person in a Spin class is at a different level of fitness, and everyone had to start at square one. Don’t feel pressure to do more if you’re not comfortable doing so. Just have fun.
Tips for a Great Spin Class:
Try to think of your Spin class instructor as your guide—he or she should give you general guidelines about how much resistance to add, how fast to pedal, how hard you should be working. In a spin class format, everyone feels a bit of pressure to keep up. However, a Spin class is non-competitive. Especially if you’re a beginner, remember that it will take a few weeks to build up your fitness level to be able to work hard for the whole class. It’s important to honor your body and work at a lower intensity as you get the hang of it.
Spin Class Schedule at Power Yoga Palm Springs