Greetings yoga friends,

This week’s tip is to lift your gaze in boat pose to find correct alignment.

  • As you come into boat pose
  • Lean back
  • Lift you legs and
  • Lift Your Gaze your neck will come into alignment with the rest of your spine.

Enjoy this core strengthening pose with excellent alignment.

Let me know if you have any questions about a pose by replying to this email. I will try to address your question in an upcoming email.

Namaste’ (the light in me honors the light in you)

Janet

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