Greetings yoga friends,

This week’s newsletter is three poses to tighten your tush.

  1. The first pose is Chair.
    Sit deep and stick your booty out to form and sculpt your bottom.
  2. The second is crescent lunge.
    Squeeze the glute of the back straight leg to stabilize the pose and engage the buns.
  3. The third pose is bridge pose.
    Squeeze your bottom as you lift your hips high to simultaneously strengthen and shape your butt muscles.

    Looking good!

Let me know if you have any questions about a pose by replying to this email. I will try to address your question in an upcoming email.

Namaste’
Janet

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