Hello Yoga Friends,

This week I have Kim and Camron demonstrating crow evolving into handstand and then back to crow. It is a very challenging sequence and fun to try. To really activate the transition…

Tip of the week, claw at the mat with your hands in inversions to have more traction and control in the pose.

Take yourself lightly and have some fun with this tip anytime your hands are a part of your foundation.

Namaste’
Janet

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