Hello Yoga Friends,
Many yoga classes begin in child’s pose. Some yoga students find this pose uncomfortable. The tip of the week might help you enjoy this resting posture more.
Tip of the week…
In child’s pose, comfort is in the knees.
Try spreading your knees wider or bring them closer together. Find the perfect position for your knees and enjoy.
Click the button below, sign up for class and try this with me in class soon and enjoy the feeling for yourself.
Get into a class here