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This week’s tip will help you deepen your twist in revolved crescent lunge.

From crescent lunge take a deep inhale to lift and lengthen and
exhale as you twist connect your elbow to the opposite thigh.

Extend your spine with each breath in and deepen your twist with each breath out.

Enjoy the multiple benefits of this challenging posture.

Love to you all,


Click the button below, sign up for class and try this with me in class soon and enjoy the feeling for yourself.
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