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Greetings yoga friends,
Dancer’s pose is a balance posture that opens your heart and elevates your mood. I often observe students looking down at the floor at front of their mat when doing dancer’s pose. To get the greatest benefit from the posture…
Tip of the week, keep your head lifted in dancer’s pose and feel the benefit of this heart opening balance posture.
Love to you all,
Click the button below, sign up for class and try this with me in class soon and enjoy the feeling for yourself.
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