Greetings Yoga Friend,
This week’s tip will help you in Boat Pose, Navasana.
To feel stable in your boat posture pull the flesh from under your sits bones and feel a greater connection to the floor or mat beneath you.
From this firm foundation you can take the boat as strongly as you like.
I hope your summer journey is flowing nicely,
Click the button below, sign up for class and try this with me in class soon and enjoy the feeling for yourself.
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