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Greetings Yoga Friend,

This week’s tip will help you in Boat Pose, Navasana.

To feel stable in your boat posture pull the flesh from under your sits bones and feel a greater connection to the floor or mat beneath you.

From this firm foundation you can take the boat as strongly as you like.

I hope your summer journey is flowing nicely,

Big love,


Click the button below, sign up for class and try this with me in class soon and enjoy the feeling for yourself.
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