Greetings yoga friends,
This week’s tip is how to find arm alignment with ease.
- To check that both arms are even look at your back arm.
- Is it lower than the arm extended forward?
- Bring both straight arms in front of you with your thumb knuckles touching then re-extend them on the same plane.
Enjoy toning and strengthening both arms in your Warrior II pose.
Let me know if you have any questions about a pose by replying to this email. I will try to address your question in an upcoming email.
Namaste’ (the light in me honors the light in you)
JanetGet into a class here