This workshop will be a breakdown of the classical Ashtanga Sun Salutation A & B. This will improve your skillset to explore more advanced transitions like 'floating' into the yogi pushup and half forward bend. Advanced variations, like the Puerto Rican Salute & the Jedi Salute, will also be explored.
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Earlier Event: November 11
Alignment Workshop
Later Event: November 12
Arm Balancing & Inversions Workshop