To our wonderful community of women, please join Tatiana and Power Yoga Palm Springs for an immersive evening of transformation and connection in our unique workshop designed to release and alchemize emotional blockages. This session will guide participants through a series of grounding practices, shamanic dance, and meditation, creating a safe space for personal exploration and collective healing.
Agenda:
6:00 PM - 6:15 PM: Creating the Altar & Setting Intentions
We will begin by forming a circle around a central altar, where each participant can place a meaningful object or share a written intention. This collaborative act fosters a collective energy focused on release and transformation.
6:15 PM - 6:25 PM: Grounding Practice & Breathwork Activation
Engage in a grounding meditation to connect with the earth, followed by shamanic breathwork to awaken the body’s energy and prepare for movement.
6:25 PM - 7:05 PM: Shamanic Dance with Breathwork
Experience the liberating power of shamanic dance, a free-form practice allowing intuitive movement. Participants will journey through phases of Earth, Water, Fire, and Air, using breath and movement to release old patterns and embrace transformation.
7:05 PM - 7:15 PM: Transition to Stillness & Breathwork Integration
As the dance winds down, we will transition to stillness, incorporating calming breathwork to integrate the energy shifts experienced during movement.
7:15 PM - 7:50 PM: Guided Meditation
Laying down comfortably, participants will engage in a guided meditation focused on transforming pain into light. Through visualization and body awareness, we’ll cultivate a sense of deep relaxation and connection to the collective energy.
7:50 PM - 8:00 PM: Closing Circle & Sharing
We will reconvene around the altar for a closing circle, inviting reflections and insights from the experience. Together, we will express gratitude and carry forward the lightness and joy cultivated during the workshop.
Come ready to explore, release, and transform in a supportive community. No prior experience is necessary—just an open heart and a willingness to engage in this powerful journey!