Experience an all-levels breathwork journey with JR Ramirez from Nexus Breath. You will be guided through various breathwork techniques aimed at connecting your physical and energetic bodies. Learn how to upshift and downshift these bodies energy using your breath, leading to physical well-being, mental clarity and much more.
What to Expect:
Brief Introduction to Breathwork Mechanics
Breathing Meditation and Diaphragmatic Warm-Up
Guided Conscious-Connected Breath and Energy Work with Sound Immersion and Drumming
Post-Breathwork Integration and Light Body Work
Open Discussion with Optional Sharing and Aftercare Recommendations
Event Details:
Location: Power Yoga Palm Springs Studio
Date: Sunday, December 8, 2024
Time: 3:00pm - 4:00pmpm
Exchange: $35
How to Prepare:
Breathwork is best practiced on a relatively empty stomach - do not eat meals at least 1-2 hours prior to breathwork
Dress to your comfort - most of our session will take place breathing laying on our backs on a yoga mat - loose fitting clothing recommended
Make sure to hydrate prior to breathwork - practicing even partially dehydrated could lead to experiencing dry mouth, chapped lips or headache
Feel free to bring any support items (essential oils, eye mask, lip balm, crystals, journal, etc.) you may want to have nearby