Back to All Events

Breath-work Journey

  • Power Yoga Palm Springs 333 N Palm Canyon Drive #214 Palm Springs, CA 92262 USA (map)

Experience an all-levels breathwork journey with JR Ramirez from Nexus Breath. You will be guided through various breathwork techniques aimed at connecting your physical and energetic bodies. Learn how to upshift and downshift these bodies energy using your breath, leading to physical well-being, mental clarity and much more.

What to Expect:

Brief Introduction to Breathwork Mechanics

Breathing Meditation and Diaphragmatic Warm-Up
Guided Conscious-Connected Breath and Energy Work with Sound Immersion and Drumming

Post-Breathwork Integration and Light Body Work
Open Discussion with Optional Sharing and Aftercare Recommendations

Event Details:

Location: Power Yoga Palm Springs Studio

Date: Sunday, November 3rd, 2024

Time: 2:45-3:45pm
Exchange: $35


How to Prepare:

  • Breathwork is best practiced on a relatively empty stomach - do not eat meals at least 1-2 hours prior to breathwork

  • Dress to your comfort - most of our session will take place breathing laying on our backs on a yoga mat - loose fitting clothing recommended

  • Make sure to hydrate prior to breathwork - practicing even partially dehydrated could lead to experiencing dry mouth, chapped lips or headache

  • Feel free to bring any support items (essential oils, eye mask, lip balm, crystals, journal, etc.) you may want to have nearby

Sign up here!

Earlier Event: October 26
Sonic Sanctuary