March 2, 2024
Intro to Ashtanga/ Workshop
4pm-6pm
Investment: $90
Join us for an Intro to Ashtanga Workshop, guided by the incredible Marcelo Martinez.
Ashtanga Yoga is more than just a physical practice—it's a journey of self-discovery and inner growth. In this workshop, you'll experience the unique elements that make Ashtanga so powerful and transformative.
why Ashtanga:
Builds both physical and mental strength, along with resilience and discipline.
It offers a methodical and structured approach to yoga, with a specific sequence of poses.
The practice synchronizes breath and movement, enhancing focus and creating a meditative state.
It connects you to a global community and centuries-old Ashtanga fosters deep personal growth and self-awareness on all levels.
What to expect:
Philosophy and Technique:
• Abhyasa & Vairagya: Explore the concepts of "Practice & Non-Attachment." Dive into the practice of salutations & vinyasa while learning tools for letting go.
• Patanjali’s 8 Limbs: Discover the foundational principles of yoga philosophy, including Patanjali's 8 Limbs.
• Tristhana / 3 Tier Method: Immerse yourself in the three-tiered approach of posture, breath, and focal point, known as Tristhana.
• Chanting: Experience the meditative power of chanting, connecting with the ancient tradition of Ashtanga Yoga.
• Pranayama/Breathwork: Learn powerful breathwork techniques to deepen your practice and connect with your inner self.
Ready to embark on your Ashtanga journey?
When:3/2/24
Time: 4pm
Where: Power Yoga Palm Springs Studio
Investment: $90
Spaces are limited, so reserve your spot today!
About Marcelo:
Marcelo is a movement professional with a unique approach to fitness. A dedicated yoga practice that spans more than two decades provides the linchpin to a holistic approach to strength and conditioning. Marcelo has a BS in exercise science from California State Univsersity San Bernardino and AA in sports medicine from College of the Desert. He is a NASM certified personal trainer, with a corrective exercise background in Functional Movement Systems, NASM Stretching and Flexibility Coach, and is a Registered Yoga Teacher.