A guided Sound Bath meditation led by @nalani.hernandez of @caramelo.manifestations

“We are vibrational beings...

And our bodies, instruments. Similar to musical instruments, our bodies can fall out of tune leading to stress, tension or negativity.

Sound baths are simple meditations using sound to recalibrate and tune one's core energy field and chakra system.

Using a combination of crystal and metal singing bowls with sacred healing chants, this sound bath can wash away worries, lift the spirits and welcome balanced energy.

And ultimately a gentle invitation to deeper relaxation, emotional release, inner peace & clarity.