Embodied Yoga: A Moving Meditation
Saturday, January 24, 2026 | 4:00–6:30 PM
Power Yoga Palm Springs
Cost: $44
Embodied Yoga is a moving meditation rooted in somatics, dance, and yoga asana. This non-performative approach to movement invites you to step away from conformity and into liberation—awakening sensation, curiosity, and authentic expression from the inside out.
Rather than focusing on how movement looks, Embodied Yoga emphasizes how it feels, allowing the practice to unfold as a celebration of balance, self-inquiry, and embodied presence.
During this immersive workshop, you will:
- Gently drop into somatic awareness through mindful, free movement
- Center the nervous system with guided meditation
- Unite breath and voice through mantra and salutations
- Explore one foundational Embodied Yoga practice template
- Settle into a short but nourishing sound bath to integrate the experience
Embodied Yoga templates are slow, fluid, and intentionally sequenced, offering playful transitions that create spaciousness in both body and mind. Each movement flows effortlessly into the next, guided by breath, sensation, and intuitive rhythm.
This workshop is open to all bodies and experience levels. Come as you are—ready to move, feel, and reconnect.