Book Your Sauna + Cold Plunge

Recharge your body and calm your mind with our new Contrast Therapy experience—a powerful combination of Infrared Sauna and Cold Plunge designed to support deep recovery, reduce inflammation, and reset your nervous system.

Whether you're winding down after yoga or simply seeking a revitalizing wellness ritual, this hot-cold sequence promotes better sleep, boosts circulation, enhances mental clarity, and helps your body feel its best.

Book your session below and elevate your self-care.

  • Infrared sauna therapy uses gentle, radiant heat to warm the body from the inside out—penetrating deeper than traditional saunas to support detoxification at a cellular level. This deep heat helps relax muscles, ease joint pain, improve circulation, and promote glowing skin. It also encourages parasympathetic nervous system activation, allowing the body to enter a deeply restorative state. Ideal before a cold plunge or post-yoga, infrared therapy prepares the body for balance and recovery.Description text goes here

  • Cold plunging activates the body’s natural healing response. When you immerse in cold water, blood vessels constrict and circulation improves, helping to reduce inflammation and muscle soreness. It also boosts energy, strengthens immunity, and sharpens mental focus. Mentally, cold exposure builds resilience and helps you practice staying calm under stress—an incredible tool both on and off the mat. It’s the perfect contrast to the infrared sauna, bringing the body into a refreshed, balanced state.

  • Your contrast therapy session includes time in both our infrared sauna and cold plunge. You’ll start with gentle, warming heat to relax muscles and prepare the body, followed by a refreshing cold immersion to awaken the senses and support full-body recovery. The experience is self-guided but always supported—our team will walk you through everything you need to know to feel comfortable and confident. Expect a powerful shift in energy, mood, and mental clarity.

    • Swimsuit

    • Towel

    • Water bottle to stay hydrated

    • Sandals and a change of clothes
      We provide everything else to make your experience smooth, clean, and relaxing.

  • Even one session can provide immediate benefits—but consistency is key. We recommend 2–3 sessions per week to support recovery, stress relief, and overall vitality. Many members choose to combine contrast therapy with their yoga practice for maximum results. Listen to your body, and let your wellness routine evolve.