PYPS Day Retreat | Sunday Self Care
YOGA | CACAO | SOUND HEALING | BREATH WORK | ICE BATH
Sunday September 24, 2023
Time: 10am - 3pm
Location: Rancho Mirage, CA
Hosted by Kim Funkey - Owner of Power Yoga Palm Springs
Your guides for the day: Tatiana Nesello & Ashley Tiedeman & Kim
This day retreat offers a transformative and rejuvenating experience by providing participants with opportunities to connect with themselves and with our community by practicing various healing modalities. The retreat is designed to foster a sense of inner peace, release stress, and promote overall well-being.
- Welcome ceremony, intention setting with cacao and yoga flow. Suitable for all levels.
- Wellness elixirs and light snacks
- Breathwork and meditation to prepare for the ice bath
- individual guided ice plunges
- closing ceremony and time to connect
More details on ways to prepare and more of what to expect upon registration. Limited space, advance sign up required.
Exchange is $225. All you need to bring is yourself, a bathing suit and an open mind and heart.
FAQ:
What is cacao? Cacao, also known as cocoa, refers to the raw and unprocessed seeds or beans of the cacao tree (Theobroma cacao). It is the primary ingredient used to produce chocolate. The cacao tree is native to the tropical regions of Central and South America, where it has been cultivated for thousands of years. Pure cacao is used as a heart opening medicine for people to safely experience awakenings and inner healing. Using the medicine of cacao connects you to more of yourself and may unlock higher states of consciousness.
Why an Ice Bath? - It reduces muscle inflammation and soreness, great for athletes and those recovering from an injury. Ice baths are known to instantly uplift your mood and provide mental clarity and instantaneous rejuvenation physically, mentally and emotionally. After the initial cold exposure, the body's natural response is to increase circulation to warm up the extremities. This process can improve overall blood flow and lymphatic drainage, which aids in the removal of waste products and toxins from the body.
AHO!