Yoga Classes Palm Springs
BEGINNER YOGA CLASS PALM SPRINGS
Beginning Yoga is a class targeted to first time practitioners, those coming back from injury, or to return to the fundamentals of your yoga practice. Beginning yoga classes welcome all levels from the very first timer to the long-time student. So, relinquish the fear and trepidation, jump onto your mat and have some fun.
Gentle Yoga Class Descriptions
GENTLE YOGA CLASSES PALM SPRINGS
Gentle yoga places emphasis on building awareness of the breath and the body. Asanas (postures or poses) are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
Hot Yoga Class Description
HOT YOGA CLASSES PALM SPRINGS
Hot Fusion Yoga is the merging of the practice of yoga in a hot room with Vinyasa or flowing movement. For those who enjoy yoga, adding a hot fusion class can be invigorating. Hot yoga is based on the belief that performing yoga in a heated room — up to 105 degrees Fahrenheit — can increase flexibility, strength, lung capacity and blood circulation.
Power Yoga Class Description
POWER YOGA CLASSES PALM SPRINGS
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
Private Yoga Palm Springs
PRIVATE YOGA CLASSES PALM SPRINGS
Practicing with a group gives us a chance to develop healthy habits with friends, family, or co-workers and can be a lot of fun! Group practice also offers a chance to inspire or be inspired by those around you. Private sessions can be held in one of the participants’ homes, vacation homes or in our studio in downtown Palm Springs.
Restorative Yoga Class Description
RESTORATIVE YOGA CLASSES PALM SPRINGS
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Yin Yoga Classes
YIN YOGA CLASSES PALM SPRINGS
Yin yoga is based on the Taoist concepts of yin and yang, opposite and complementary principles in nature. Yin could be described as stable, immobile, feminine, passive, cold, and downward moving. Yang is understood to be changing, mobile, masculine, active, hot, and upward moving. The sun is considered yang, the moon yin. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.
Yoga in the Park
YOGA IN THE PARK PALM SPRINGS
On Saturday’s mornings donation based “Yoga in the Park” classes are offered at Ruth Hardy Park, wellness park in Palm Springs. The class is inspired by nature,a love of yoga and a dream to make yoga accessible to all by removingbarriers such as price, props, and intimidating settings. Students enjoy a onehour class which includes flowing postures to awaken and warm up the bodyfollowed by balancing, stretching and strengthening poses.
Yoga Sculpt Class Description
YOGA SCULPT CLASSES PALM SPRINGS
Yoga Sculpt at Power Yoga Palm Springs is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through yoga sun salutations and other yoga postures, enabling extra length and depth in each yoga pose. This intense, but easy to follow ygoa program complements your regular yoga practice while pushing your strength and flexibility to new yoga heights at Power Yoga Palm Springs yoga studio.
YOGA REATREAT PALM SPRINGS
Yoga Retreat coming soon to Palm Springs. Demand is off the hook! Click below to get your name on the waiting list.