Our Yoga Nidra and Sound Bath Duet workshop will take you into a state of deep relaxation, walking the line between consciousness and a dream state. Tati and Sigi will begin by guiding you through some breathwork and yoga nidra, a form of “yogic sleep” that reduces anxiety, provides stress relief, and produces a state of calmness throughout the whole nervous system. After inviting the mind and body to relax, the sound bath duet will immerse you in surround sound, allowing you to experience unique frequencies and sound combinations that will expand the experience to another dimension.
Are you ready to come relax your mind, body & soul with us? This workshop is $40!